Yummy Veggie Dip

• 3/4 cup 1% fat cottage cheese
• 3 T low fat mayo
• 2 medium carrots, peeled and grated
• 3 small dill pickles, finely chopped
• 1 T caraway seed
• 1/4 tsp. Pepper
• 1/2/ tsp. salt free Mrs. Dash Fine Ground
• 1 tsp. parsley flakes

In a blender, combine cottage cheese and mayo, process until smooth.  In a bowl, mix with remaining ingredients.  (Do not process again in blender.)   Chill overnight.

You can serve with raw veggies, especially broccoli, cauliflower and carrots.

Makes 1 1/4 cups