Ingredients for the filling:
- 30 oz. frozen unsweetened strawberries, blueberries, and raspberries (about 7 cups)
- 1/2 cup Bisquick Heart Smart baking mix
- 1/4 cup Stevia or Splenda (sugar substitute)
- 2 cups Bisquick Heart Smart baking mix
- 1/4 cup Stevia or Splenda, divided
- 1/2 cup light vanilla soymilk
- 3 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
- 2 tsp. cinnamon
Spray the inside of a crock pot with nonstick spray. Place all filling ingredients into the crock pot and mix well.
To make the topping, in a large bowl, combine baking mix, 2 tbsp. sugar, and soymilk. Set aside.
Place butter in a small microwave-safe bowl and microwave until just melted, about 15 seconds. Add melted butter to the large bowl and mix thoroughly with a sturdy spoon, until mixture is doughy and smooth. (It will be sticky!) ( a trick to keeping the sticky off of you....spray your hands with cooking spray :) )
Using your hands and/or a spoon, place doughy topping over the contents of the crock pot in 10 evenly sized dollops.
In a small bowl, combine the remaining 2 tbsp. sugar with the cinnamon. Mix well and sprinkle evenly over the doughy topping.
Cover and cook on high for 3 - 4 hours, until the fruit is hot and bubbly and the topping has puffed up.
Turn off crock pot and remove the lid. Allow to cool for about 15 minutes, until thickened to your preference.
Serve and enjoy! MAKES 10 SERVINGS
Nutritional Information PER SERVING (1/10th of recipe, about 1/2 cup): 165 calories,3.5g fat, 355mg sodium, 40g carbs, 4g fiber, 17g sugars, 3g protein -- PointsPlus® value 4*
Source: Hungry Girl
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