3 Egg Omlet

  • 1 whole egg
  • 2 egg whites
  • 1/4 cup fresh chopped green pepper   
  • 1/4 cup chopped onions
  • 1/4/ cup fresh chopped mushrooms
  • 1/2 cup chopped tomatoes
  • 1 slice fat free cheese (if you must)
  • olive oil cooking spray  
Stir eggs with fork until whites and yolk are blended.  In an omelet pan sprayed with cooking spray, pour in mixture and cook slowly on low heat.  As under surface becomes set, lift it slightly with a spatula to let uncooked portion flow underneath and cook.  

Add onions, peppers, and mushrooms.  When almost done, add tomatoes and fat free cheese.  Fold or roll it and serve immediately with salsa.

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