Healthy & Hearty Breakfast Idea: Egg Baked In an Avocado

Avocados are amazing things—they're delicious on their own, but they also have a lot of healthy fats, dietary fibers, and vitamins, and despite their high caloric value, they're remarkably easy to prepare. If you have an avocado that's too firm to use for something else, or you're just in the mood for something new and healthy for breakfast, slice it in half, remove the pit, and carve out a little space in the center. Crack an egg where the pit was, and bake. In a few minutes, you'll have a delicious, protein and vitamin-packed breakfast treat that's rich enough to keep you going all morning.

The recipe itself is pretty simple.  Basically, you remove the pit from a halved avocado, hollow out a little more space if needed, and crack an egg into the hollow. The avocado becomes an edible ramekin, holding the egg as it bakes. Additions like cheese or herbs can be sprinkled over the top before baking.

Directions:  preheat oven to 425, have cast iron pan in there Slice avocado in half, take out pit then take pan out, put avocado half on, crack egg in put whatever you want on top place in oven and cook till your eggs [are done how you] desire.

Source: Lifehacker