This super-creamy salad is lighter in labor AND lower in fat than traditional deviled eggs... Weeee!
Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts
Curried Chicken Salad
Mmmmm... Curried Chicken...Need I say more??
Ingredients:
- 1/4 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)
- 1/4 cup fat-free mayonnaise
- 1 tsp. lemon juice
- 1 tsp. curry powder
- 1/4 tsp. salt
- 8 oz. cooked and roughly chopped skinless chicken breast
- 1 cup halved red grapes
- 1/2 cup finely chopped celery
- 1/4 cup finely chopped onion
- 1/4 cup sliced almonds
- 1/4 cup finely chopped fresh cilantro
- Optional seasoning: cayenne pepper
Nutritional Info: 1/4th of recipe (about 1 cup): 147 calories, 4.5g fat, 378mg sodium, 11.5g carbs, 1.5g fiber, 7g sugars, 17.5g protein -- PointsPlus® value 4
Source: Hungry Girl
Bacon Egg White Salad
Pair the decadence of bacon with the virtuousness of egg whites, and BOOM! This recipe rocks hard...
BBQ Veggie Pasta Salad
Grilled veggies, spirally noodles, crumbly feta cheese, and a BBQ ranch sauce!?! It's all true, people...it's under 300 calories!! yipeeeeee
Fiery Tuna Salad
Hot sauce + jalapeños + creamy tuna salad... It just works. Add a bunch of veggies, and get ready to chow down!
Light Garden Pasta Salad
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. You can toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein and make it more substantial. The dressing is real creamy and very well balanced so for those of you who are turned off by peppers in your salads (like me), don't fret, it's mixed very well! If you're not a fan of creamy dressings, try using a vinagarette like Simply Dressing Light Raspberry with Acai..it's soooo good!
Ranch Turkey Pasta Salad
Pasta salad is one of my favorite summertime meals. The versatility is never ending so it's always new, but always easy. Add a loaf of crusty bread and fresh lemonade or iced tea and you have a terrific beat-the-heat dinner. Making pasta salad is so simple and this formula will help you on your way to being a pasta salad expert.
BBQ Ranch Salad
This High in protein and low in fat BBQ Ranch Salad will have your
family actually WANTING salad for lunch!
Quinoa Wilted Spinach Salad Recipe
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off!
Sharon Ricci - Mendon, New York.
Baked Asparagus Fries with Three Dipping Sauces!
CAN YOU SAY YUMMO?!?!? Asparagus is my Favorite Veggie, I like it cooked a million different ways and I love to eat it with just about every meal. I especially love it in an egg omelet! Sooo Tasty! Well, these "Fries" are going to be my new favorite way to eat asparagus now! With either one of the 3 different dipping sauces, you can't go wrong!
Fresh Cucumber Salad
Lunch Box Treats - 20 ideas for Wrap Fillings
Are your kids getting bored with the same old sandwiches for lunch day in and day out at School? How bout you? I know I am! Bread is fattening too - at least it sticks to MY butt! So, here are 20 different ideas on how to cure the sandwich blues! Get some variety in your life!!
Roasted Sweet Potato Salad
WOW! Is about all I can say about this dish! This looks so fabulous, I can't wait to try it! I saw it on another woman's blog and I had to share it with you all. I will make this over the next few days and let you know how it is. I love all the ingredients so I can't imagine me NOT liking it! It looks like it could be used in a variety of ways. It could be served with chicken or pork, scooped up with tortilla chips, or eaten atop greens.
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