Roasted Fish and Veggies with Quinoa and Pine Nuts

This easy, colorful meal is roasted in a parchment-paper-lined pan to avoid the need for added oil. You can garnish the finished dish with cilantro and pine nuts, but a combination of basil and almonds or walnuts and parsley would be delicious as well. I have recently found that I LOVE the roasted Edaname (which is roasted soy beans) better than the pine nuts! Check out the health benefits of Quino HERE

Almond Crusted Walleye

Fishing season is here!! Send your man out to catch dinner while you get ready to bathe these walleye in Parmesan cheese and fresh basil! It creates the perfect crust for this favorite freshwater fish. 

Easy Salmon Cakes

If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to use convenient canned (or leftover) salmon. The tangy dill sauce is fantastic!! 

Creamy Dill Sauce

With these few ingredients, you can create a mouthwatering creamy dill sauce - great for fish or try adding this to your potato or macaroni salad!! Try it with my Easy Salmon Cakes! 

Ingredients:

• 1/4 cup reduced-fat mayonnaise 
• 1/4 cup nonfat plain yogurt 
• 2 scallions, thinly sliced 
• 1 tablespoon lemon juice 
• 1 tablespoon finely chopped fresh dill, or parsley 
• Freshly ground pepper, to taste 
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Directions:  Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.

Broiled Parmesan Tilapia

I JUST made this for dinner tonight and this is sooooooooooooooooooo flippin good!!! I made it with Green Beans Parmesan and Creamy Mashed Cauliflower (fake taters) 

This has only 203 calories a serving if you are trying to watch your girlish figure. I modified this recipe from All Recipes and It's one of their highest rated recipes...3,093 people like this recipe too.  

Greek Fish Fillets

Ingredients:
• 2 pounds fish fillets (orange roughy or cod)
• 1 medium red onion, thinly sliced
• 1 - 2 tablespoon fresh dill or 1 1/2 teaspoons dried dill
• 2 tablespoons chopped fresh Italian parsley
• 1/4 cup fresh lemon juice
• 1 tomato, chopped
• Salt and pepper
• 1/2 cup feta cheese Black Olives (optional)

Directions:
Preheat oven to 350 degrees F. Place the fish in an baking dish that has been sprayed with cooking oil. Top the fillets with the onion rounds and sprinkle them with the dill, pepper, parsley, lemon juice, chopped tomato, and feta cheese. Bake for 20 minutes or until the fish flakes easily. Baking may varying depending on the thickness of the fish fillets.

Servings: 6 Per Serving (using orange roughy): 155 Calories; 4g Fat (22.7% calories from fat); 25g Protein; 5g Carbohydrate; 1g Dietary Fiber; 41mg Cholesterol; 238mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.