Broiled Parmesan Tilapia


I JUST made this for dinner tonight and this is sooooooooooooooooooo flippin good!!! I made it with Green Beans Parmesan and Creamy Mashed Cauliflower (fake taters) 
This has only 203 calories a serving if you are trying to watch your girlish figure. I modified this recipe from All Recipes and It's one of their highest rated recipes...3,093 people like this recipe too.  


Ingredients:

  • 1/2 cup fat free Parmesan cheese 
  • 1/4 cup butter, softened (I Can't Believe It's Not Butter) 
  • 3 tablespoons fat free mayonnaise 
  • 2 tablespoons fresh lemon juice 
  • 1/4 teaspoon dried basil 
  • 1/4 teaspoon ground black pepper 
  • 1/8 teaspoon onion powder 
  • 1/8 teaspoon celery salt 
  • 2 pounds tilapia fillets 
Directions: 
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. I like to sprinkle the fillets with salt, pepper, and a little Cajun seasoning for some kick. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish. This yields 4 servings.

2 comments:

  1. Very nice and informative blog posting. Among all the fish, tilapia fish is Awesome! Tilapia fish farming is very profitable and easy. I like tilapia fish dish very much for it's unique taste and nutritional value.

    ReplyDelete
  2. Thank you Modern Farming! I believe that Talipia is my favorite fish. And this recipe is FABULOUS!

    ReplyDelete

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