Grilled veggies, spirally noodles, crumbly feta cheese, and a BBQ ranch sauce!?! It's all true, people...it's under 300 calories!! yipeeeeee
Ingredients:
- 4 1/2 oz. (about 1 3/4 cups) uncooked high-fiber rotini pasta
- 1 red bell pepper, halved lengthwise, stem and seeds removed
- 1 red onion, ends removed, cut into 1/2-inch slices (rings intact)
- 1 zucchini, stem end removed, halved lengthwise
- 1 ear corn, husk removed
- 1/2 cup crumbled reduced-fat feta cheese
- 1/4 cup chopped scallions
- 1/4 cup fat-free ranch dressing
- 2 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
Alternative! Cook your veggies on a grill pan, working in batches, and adjust cook times as needed. If the pan doesn't have a lid, just loosely cover it with a skillet lid.
Nutritional info...1/6th of recipe (about 1 cup): 147 calories, 2.5g fat, 285mg sodium, 27g carbs, 3.5g fiber, 5.5g sugars, 6g protein -- PointsPlus® value 4
Source: Hungry Girl
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