Pina Colada Freeze

Tropical Treat! It's hot out. So, you really have no choice but to indulge in a frozen pineapple-coconut cocktail, right?! But rather than suck down a typical piña colada packed with crazy amounts of calories and fat, be a little creative and whip up one of ours. It's insanely creamy, super-delicious and we pretty much guarantee that you'll like it as much as any piña colada you've ever had. Don't believe me? Whip out that blender and give those blades a whirl!  Don't drink alcohol? Try swapping the liquor in this recipe with an ounce of water and another 1/2 oz. of coconut syrup. You'll get a virgin version with about 55 calories!


  • 1 oz. light rum 1.5 oz. (of course this is first on the ingredient list) 
  • Torani Sugar Free Coconut Syrup 
  • 1/4 cup Breyers Fat Free Creamy Vanilla Ice Cream 
  • 1 tbsp. crushed pineapple in its own juice 
  • 3/4 cup crushed ice 
  • 1 packet Splenda (or another no-calorie sweetener) I use Stevia
Directions: Put all ingredients in a blender. Blend on high speed for 30 seconds. Pour into a cute cocktail glass. Then share this recipe with everyone you know! Serving Size: 1 recipe 

Nutritional Info: Calories: 126 Fat: 0g Sodium: 41mg Carbs: 13g Fiber: 1.5g Sugars: 8g Protein: 1.5g PointsPlus® value 5* 

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