How to Blanch Foods

If you watch cooking shows or are an avid cook, I'm sure you've heard the word Blanch numerous times, but what exactly is it you ask??? Well, Blanching is a two-step process in which foods are plunged into boiling water, usually for only a minute or two and then put into ice water to rapidly stop the cooking process.  Blanching is one of those techniques that home cooks do not often employ, but it is a useful technique to know. It is easy to do, it doesn't take much time, and it can make life in the kitchen easier. Below I will give you a "how to" and "why" to blanch your foods.  

This here is a basic video of how to blanch your veggies

If you make a lot of stir fries, this technique can come in handy. Well before you plan to stir fry, blanch cut up firm vegetables such as carrots, cauliflower and broccoli for 2-3 minutes and then shock in cold water. When it's time to stir fry, you can put all the vegetables, tender and firm, into the wok or stir fry pan at the same time instead of adding the firmer vegetables first. This just simplifies the cooking process and helps you get dinner on the table that much faster, especially if you did the blanching a day or two beforehand and refrigerated your vegetables.  

Some of the reasons to blanch foods are:

  • To loosen thin skins from fruits and vegetables
  • To brighten and fix color 
  • To achieve "crisp-tender" texture 
  • To prepare fruits and vegetables for long-term freezer storage 
How Blanching Makes It Easier to Peel Thin-Skinned Fruits and Vegetables When you boil any type of fruit or vegetable, it cooks from the outside (the part closest to the boiling water) in. By putting fruits or vegetables in boiling water for just a minute or two before putting them into ice water allows just the very outer part of the fruit, the part just under the skin, to become soft. 

Once that happens, it becomes very easy to peel thin skins off of these fruits and vegetables; the skin will easily pull away from the very thin and very soft cooked layer. To make it even easier to peel, use a sharp knife to cut an X in the bottoms of the food you are blanching: peaches, nectarines, apricots, tomatoes, cipponlini or pearl onions. Once you have stopped the cooking process in the ice bath, simply use a sharp paring knife to pull up the edges of the skin where you made the X and peel away. 

How Blanching Brightens and Fixes Color 
When we talk about brightening and fixing color, we're talking about the color green in vegetables like broccoli, spinach, kale, green beans, peas, etc. Have you ever noticed that orange carrots and peppers are bright orange, that red peppers are bright red and that yellow peppers are bright yellow but that green vegetables are a bit dull looking? That's because, even though the green of the chlorophyll in those plants is there providing the green color, small air pockets cloud the color. 

A quick plunge into boiling water bursts some outer cell walls allowing the air to escape and letting the true bright green of the chlorophyll shine through. If you've boiled green vegetables too long, you know that they turn from a bright, vibrant green to a dull olive green. To prevent this from happening, remove the food you are blanching to an ice bath (see video above) when it is still bright green. 

For tender greens like basil or spinach, this can be as little as 30 seconds. For more substantial green vegetables such as peppers, broccoli or green beans, expect to blanch for up to two to three minutes. The main thing to remember is not to walk away and to shock them in ice water as soon as they are a lovely bright green. Blanching not only brightens but it also fixes the color. What this means is that blanched vegetables do not turn brown over time like raw vegetables do. All fruits and vegetables contain enzymes that, if left unchecked, break down the foods into what is ultimately a brown, slimy mess. Raising the temperature of the food to over 120°-140°F (depending on the enzyme) essentially turns off the enzymes so that the food does not brown. 

How Blanching Helps You Achieve a Crisp-Tender Texture While tender raw vegetables such as spinach, arugula and other herbs and lettuces do not need to be cooked to be enjoyed, denser vegetables can benefit from a short blanch, even if they are to be served cold. If you take the time to blanch green beans, broccoli, cauliflower, peppers or other vegetables before adding them to a cold salad or crudités platter, you will notice that the blanched vegetables are sweeter and have a pleasing "crisp-tender" texture. 

Your blanched vegetables will be sweeter because some of the cell walls will have ruptured, releasing sugars and other flavor compounds. They will be crisp-tender because the outer part of the vegetables will be tender from being cooked while the interior is still crisp and raw-tasting. Crisp-tender is to vegetables what al dente is to pasta. While it takes longer to achieve crisp-tender than it does to blanch to peel, generally speaking, a vegetable will be crisp-tender at about the same time that it is a beautiful bright green color. 

For vegetables that are not green, such as cauliflower, allow 2-3 minutes. The best test for crisp-tender is tasting, so do not hesitate to remove taste during the cooking process and remove the food to an ice bath when you are happy with the texture.

What Is An Ice Bath? put water and ice into a large bowl or into a clean sink. Heat a large pot of water to a rolling boil, about 1 gallon per pound of food to be blanched. Add salt to the water; the water should be very salty. Immerse the food into the boiling water for the specified amount of time. Remove food to the ice bath to cool quickly. Once cool, remove food from ice bath and pat dry. 

A Note About Salt Blanching water should be very salty. Some say "ten times saltier than ocean water." That is a lot of salt, but there are a couple of good reasons for salting your blanching water very well. First of all, salty water is denser than unsalted water--it's why we're so much more buoyant at the beach. The salty water on the outside of the food is denser than the water inside the food, so it helps prevent nutrients from leaching out of the food into the water. Of course, after a certain point, nutrients will leach out. 

Since blanching is such a quick cooking technique, though, it is not of particular concern. Another good reason to use well-salted water is that the salt helps to keep green vegetables greener. Again, since blanching is a quick process, it doesn't take long for vegetables to go from bright green to olive drab--maybe just 2-3 minutes--so using very well salted water helps ensure that your vegetables stay nice and green. 

There is a scientific reason for this having to do with the magnesium at the heart of chlorophyll molecules. Suffice to say that salting your blanching water helps keep the magnesium in the chlorophyll where it belongs, keeping things nice and green. A third, though arguably less important reason to use very salty water for blanching is that, since the process is so short, there is not enough time for the food to absorb much flavor. Over-salting the water (seasoning-wise) allows more salt to flavor the food in a very short period of time. So, how much salt should you add to your blanching water? It's really a personal preference, but start with one tablespoon of salt per gallon of water and then go from there.

How to Blanch to Prepare Foods for Freezing As mentioned above, blanching can turn off enzymatic activity and prevent browning. This is particularly important in freezing fresh fruits and vegetables because enzymes still function at freezer temperatures. This means that, over time, your lovely summer peaches will turn brown, even after you have "safely" frozen them. The process to blanch foods for freezing is the same as any other blanching. If necessary, cut the food to uniform shape and submerge food in batches into vigorously boiling water for about 2 minutes - enough time to denature the enzymes. Remove the food to an ice bath to stop the cooking process. Dry the food thoroughly and freeze in a single layer on a parchment-lined baking sheet. Once the food is frozen, you can store them in freezer bags or other freezer containers. Note that the cell walls of fruits and vegetables will be damaged by ice crystal formation in the freezer. Because of this, once thawed, most fruits and vegetables will become soggy and are best suited to stews and soups (in the case of vegetables) and pies or muffins (in the case of fruits). The faster you can freeze food, the smaller the ice crystals and the less damage to cell walls. Freezing foods in a single layer can minimize damage to the cell walls, but home freezers do not freeze foods quickly enough to completely eliminate damage.


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