The recipe itself is pretty simple. Basically, you remove the pit from a halved avocado, hollow out a little more space if needed, and crack an egg into the hollow. The avocado becomes an edible ramekin, holding the egg as it bakes. Additions like cheese or herbs can be sprinkled over the top before baking.
Directions: preheat oven to 425, have cast iron pan in there Slice avocado in half, take out pit then take pan out, put avocado half on, crack egg in put whatever you want on top place in oven and cook till your eggs [are done how you] desire.