Baked Parmesan Tomatoes

If you can't tell, I've been on a Parmesan Cheese kick lately..I can't help it, I'm a HUGE cheese fan and being on a diet, it isn't easy giving it up. I've noticed that when I use the parmesan cheese, a little goes a long way. I just need to be able to taste it!! 


  • 4 tomatoes, halved horizontally 
  • 1/4 cup freshly grated Parmesan cheese (fat free)
  • 1 teaspoon chopped fresh oregano 
  • 1/4 teaspoon salt 
  • Freshly ground pepper, to taste 
  • 4 teaspoons extra-virgin olive oil (to cut down on the oil, you could probably get away with using the olive oil cooking spray) 
Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

NUTRITION Per serving: 91 calories; 6 g fat ( 2 g sat , 4 g mono ); 4 mg cholesterol; 6 g carbohydrates; 3 g protein; 2 g fiber; 375 mg sodium; 363 mg potassium.

Source: Eating Well

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