Is stubborn belly fat one of your most bothersome body problems? I know it's mine!! Besides everywhere else - lol BUT.... there is hope for us fatty's yet! We can beat the bulge in just 7 days by adding one cup of beans to every meal!
Beans, like chickpeas, contain soluble fiber, which works to lower the inflammation that causes belly fat. Start your day off right with this belly fat-blasting breakfast muffin.
- 1 can or 2 cups boiled chickpeas
- 2 grated carrots
- 2 tsp nutritional yeast
- 2 tsp poppy seeds
- 1 tsp olive oil
- Salt and pepper to taste