Red Velvet Shake

Better Off Red! There's no reason to get sucked in by scarlet-hued shakes with scary-high calorie counts. Toss a few no-guilt ingredients in the blender, and voilĂ ! Red velvety goodness... 


  • 1 packet hot cocoa mix with 20 - 25 calories (like Swiss Miss Diet or NestlĂ© Fat Free) 
  • 1 tbsp. sugar-free French vanilla powdered creamer (like the kind by Coffee-mate) 
  • 1 tsp. mini semi-sweet chocolate chips 
  • 4 drops red food coloring 
  • 1/2 cup light vanilla soymilk 
  • 1/4 cup light chocolate ice cream 
  • 1 1/2 cups crushed ice or 8 - 12 ice cubes 
  • 1/4 cup Fat Free Reddi-wip 
Directions: In a tall glass, combine cocoa mix, powdered creamer, and chocolate chips. Add 2 tbsp. very hot water and stir until mostly dissolved. Thoroughly stir in food coloring. Transfer mixture to a blender. Add soymilk, ice cream, and ice. Blend at high speed until smooth. Pour into the tall glass, top with Reddi-wip, and enjoy! MAKES 1 SERVING - Serving Size: entire recipe (about 14 oz.) 

Nutritional Info: Calories: 175 Fat: 6.5g Sodium: 239mg Carbs: 22.5g Fiber: 1g Sugars: 17.5g Protein: 6g


No comments:

Post a Comment

Print Friendly

Related Posts Plugin for WordPress, Blogger...