This is a low-calorie dressing with nonfat Greek yogurt as the base. Light on fat, heavy on flavor.Sweet and sour is a good description for the honey/balsamic combination with subtle flavor notes from the soy sauce and Dijon mustard. Yogurt smooths out the flavors. It’s excellent with any kind of lettuce/fruit and/or nut combination. I love it with chicken and sliced oranges, or dried cranberries and almonds or dried blueberries and toasted pecans.
- 1/4 cup balsamic vinegar
- 1 tablespoon light soy sauce
- 1 1/2 tablespoon Dijon mustard
- 1 1/2 tablespoon honey
- 3 tablespoons nonfat Greek yogurt (may substitute regular nonfat yogurt but finished product will be a little different)
- 1/2 tablespoon extra-virgin olive oil.
Source: Salad in a Jar