Low-Calorie Creamy Balsamic Salad Dressing

This is a  low-calorie dressing with nonfat Greek yogurt as the base. Light on fat, heavy on flavor.Sweet and sour is a good description for the honey/balsamic combination with subtle flavor notes from the soy sauce and Dijon mustard. Yogurt smooths out the flavors. It’s excellent with any kind of lettuce/fruit and/or nut combination. I love it with chicken and sliced oranges, or dried cranberries and almonds or dried blueberries and toasted pecans.

  • 1/4 cup balsamic vinegar 
  • 1 tablespoon light soy sauce 
  • 1 1/2 tablespoon Dijon mustard 
  • 1 1/2 tablespoon honey 
  • 3 tablespoons nonfat Greek yogurt (may substitute regular nonfat yogurt but finished product will be a little different) 
  • 1/2 tablespoon extra-virgin olive oil. 
Directions Mix well. Store in refrigerator. Makes 8 servings/2 tablespoons each (approx 3/4 cup) - Calories: 62 Fat: 4 g Carbs: 6 g Notes

Source: Salad in a Jar

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