Nutty Fruit and Popcorn Mix

There is no end to the possibilities and options with this great mix. 

  • 1 package (6 to 7 cup yield) plain microwave popcorn (I have an air popper so I use that with butter flavored cooking spray instead of real butter or oils) 
  • Nonstick cooking spray 
  • 2 - 3 tablespoons grated Parmesan cheese (or you can use the popcorn seasoning like white cheddar which only has 2 calories per 1/4 teaspoon) it comes in a bazillion different flavors. 
  • 2 cups potato sticks (optional) 1 1/2 cups peanuts or almonds (or roasted Edamame - find it in the health food section) 
  • 1 cup mixed dried fruit 
Directions:   Pop popcorn according to package directions. Pour popcorn into a very large bowl; coat lightly with cooking spray. Sprinkle popcorn with Parmesan cheese; toss gently to coat. Stir in potato sticks, peanuts, and dried fruit.

source: Parents

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