Reap the benefits of both dairy and blueberries with these 3-ingredient, low-
calorie frozen pops. Yogurt and milk offer calcium and vitamin D while blueberries are high in antioxidants.
Here's what ya need:
- 1 15-ounce can of blueberries
- 2 6-ounce cups of custard-style lemon yogurt
- 1/2 cup milk (whole, skim, or 1 percent)
- some "water cooler" cups
Source: My Recipes