Reap the benefits of both dairy and blueberries with these 3-ingredient, low-
calorie frozen pops. Yogurt and milk offer calcium and vitamin D while blueberries are high in antioxidants.
Here's what ya need:
- 1 15-ounce can of blueberries
- 2 6-ounce cups of custard-style lemon yogurt
- 1/2 cup milk (whole, skim, or 1 percent)
- some "water cooler" cups
Directions: Drain the can of blueberries, reserving the juice. Set aside 1/3 cup of the blueberries. Puree the remaining berries and 1 tablespoon juice in a blender. Fold in the reserved berries. In a small bowl, whisk the yogurt with the milk. In pop molds or 3-ounce paper cups, alternate 2 rounded tablespoons of the yogurt mixture with 1 tablespoon of the blueberry mixture. Swirl with a knife. Cover and freeze.
Source: My Recipes
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